Add Yahoo as a preferred source to see more of our stories on Google. Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between ...

Add Yahoo as a preferred source to see more of our stories on Google. An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. It stands for as many reps (or rounds) as possible, and if you’re a ...

When you only have a half an hour to get in an awesome workout, try this six-move AMRAP (as many rounds as possible) workout. AFAA-certified personal trainer and fitness model Danielle Pascente, who ...

I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...

Elite coach to multiple CrossFit athletes who have claimed the title of 'Fittest on Earth', Ben Bergeron brings MH a running and barbell AMRAP (as many rounds as possible) to test our cardio capacity.

Cpl. Andrew Scaggs performs a squat during a "Murph" challenge aboard Marine Corps Air Station Beaufort, May 24. The workout consists of a 1 mile Run, 100 Pull-ups, 200 Push-up, 300 Squats and ...

You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. The term AMRAP stands for "as many rounds (or reps) as possible." To do them, set a timer and complete ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...