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Burn Fat and Build Muscle Without Losing Weight

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Burn Fat and Build Muscle Without Losing Weight

Understanding Body Recomposition and the Role of Metabolism If you are looking to burn fat and build muscle without losing weight, you are aiming for what Frank Suárez called "body recomposition." This phenomenon occurs when the metabolism becomes efficient enough to use stored fat as an energy source while simultaneously synthesizing new ...

1.2K views1 month ago

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