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0:00:00 — Bench Press 0:02:30 — Chest Fly 0:04:43 — Incline Bench Press 0:07:02 — Incline Fly 0:09:17 — Decline Chest Press 0:11:37 — Decline Fly 0:13:50 — Seat Resist Punch 0:21:20 — Chest Press 0:24:01 — Cable Crossover 0:26:55 — Stand Resist Punch 0:29:08 — Seat Shoulder Press 0:31:54 — Shoulder Press — Incline 0:33 ...
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